After Reading This Article You Won’t Remove Chicken Skin Anymore!

Most people would never eat a tender, juicy chicken leg with the crispy skin, so taking it off is a popular practice. However, chicken skin is not the unhealthy nightmare we were told it is, and it can actually be beneficial for us. Even though its consumption has been linked to high cholesterol, hi...
Most people would never eat a tender, juicy chicken leg with the crispy skin, so taking it off is a popular practice.

However, chicken skin is not the unhealthy nightmare we were told it is, and it can actually be beneficial for us.

Even though its consumption has been linked to high cholesterol, high blood pressure, weight gain, and so on, Amy Myrdal Miller, Registered Dietitian of The Culinary Institute of America, and Dr. Walter Willett of Harvard School of Public Health decided to reveal the truth about it all.

According to Miller, chicken skin is mainly made up of unsaturated fat, which can even lower the risk of heart disease. Also, Dr. Willet adds that the consumption of more calories than you need from any source, can cause weight gain, so it cannot be said that it can lead to increase in weight on its own, as the calorie difference between chicken with skin and chicken without skin is not drastic.
According to the National Chicken Council, a 3 1/2-ounce serving of cooked chicken breast with skin on and bone has only 34 calories more than the skinless, boneless counterpart.

Even if one doubles the serving size and eats a 7-ounce portion, stripping the skin will save only 68 calories. Moreover, people who eat their chicken with skin usually do not add a calorie-laden sauce or salt-heavy coating.

Furthermore, the delicious flavor that the chicken skin provides is incredible, and leaving the skin on makes the cooking process much quicker and easier.

Leaving the skin on will keep the chicken moister and tastier, so you will need less salt, and you won’t need breading at all.

Heather Ray, nutrition expert and registered dietitian based in Des Moines, says that chicken skin adds a bit more fat and calories, but it also provides a pretty good amount of flavor, which is even more valuable.

However, note that you should eat chicken skin in moderation, as chicken meat and the skin are richer in omega-6s than other meats, which can increase inflammation in your body.

Yet, the crunchy skin should be the least of your worries. Studies reveal that antibiotics used on livestock are one of the causes of antibacterial resistance in humans.

Yet, according to the CDC, avoiding chicken entirely is not necessarily the solution, as even our veggies and fruits can have resistant germs.

Apparently, avoiding chicken skin is not a safer, healthier, or yummier way to enjoy your chicken in all cases. Just make sure you prepare it and cook it safely.

Therefore, it would be best to follow the steps below in terms of cooking chicken in order to lower your risks:

Wash your hands and surfaces well before working with raw chicken
Cook chicken to the right temperature, and aim for 165°F
Keep the meat refrigerated at or below 40°F (6)
Use separate knives cutting boards, and dishes when cooking chicken and other meat, to avoid cross-contamination