Forget About Pills And Drink Lemon Water To Get Rid Of These 15 Problems

We have already discussed the health benefits of lemon water, but some people still use chemical-packed drugs to relieve their health condition. If you think that lemon water is just a refreshing summer drink, it’s time to become aware of the mistake you are making. Lemons are abundant in vitamin ...
chemical-packed drugs to relieve their health condition.

If you think that lemon water is just a refreshing summer drink, it’s time to become aware of the mistake you are making. Lemons are abundant in vitamin C, B6, iron, potassium and fiber.
Forget About Pills And Drink Lemon Water To Get Rid Of These 15 Problems

Dr. Axe revealed the nutritional value of a glass of lemon juice:
61 calories
21 grams carbohydrates
0.9 gram protein
1 gram dietary fiber
112 milligrams vitamin C (187% of RDA)
303 milligrams potassium (9% of RDA)
31.7 micrograms folate (8% of RDA)
0.1 milligrams vitamin B6 (6% of RDA)
0.1 milligrams thiamin (5% of RDA)
14.6 milligrams magnesium (4% of RDA)
0.1 milligrams copper (4% of RDA)

That’s not all. Lemons are also a good source of pantothenic acid, vitamin E, calcium and zinc.

Drink a glass of lemon water in the morning to experience the following benefits:

Digestion
Lemon water enhances digestion, hydrates tissues, prevents digestive issues and cleanses the digestive tract.
Forget About Pills And Drink Lemon Water To Get Rid Of These 15 Problems

Detoxification
Drink lemon water first thing in the morning to cleanse your liver and regulate the production of stomach acids and bile.

Sickness
Vitamin C improves immunity response and prevents colds, flu and other ailments.

Inflammation
Citruses have strong anti-inflammatory effect that aids in reducing inflammation.

Joint pain
Use lemon water to soothe sore joints, relieve the symptoms of arthritis, and reduce inflammation.

Kidney stones
Lemon water prevents kidney stones. Potassium and citric acid regulate the urinary tract.

Sore throat
Nutritionists agree that lemon water soothes sore throat and relieve any existing symptoms.

Sore muscles
It’s a must for those who work out often as it accelerates the recovery of muscles.

Hypertension
Lemon water lowers and regulates blood pressure.

Gallbladder disease
The lack of vitamin C increases the risk of gallbladder disease. Consume lemons to prevent and relieve symptoms.

Weight gain
Lemon water hydrates the body and enhances a natural weight loss process.

Acid reflux
Lemons create an alkaline environment in the body which is of great help in the treatment of acid reflux and heartburn.

Acne
Vitamin C gives lemons their anti-inflammatory effect. It cleanses skin and treats acne.

Fibromyalgia
It’s a chronic pain disorder that is manifested through tenderness and pain. Lemon water has the power to relieve the symptoms naturally.

Nails
Vitamin C is great for those struggling with brittle nails.

The only thing you should do is squeeze half a lemon, and add the juice to a glass of warm water. Drink this every morning right after waking up. Bottoms up!

Starting your day with a glass of warm water is the best thing you can do to your body. Lemons are incredibly healthy, and provide so many benefits.

You can use these citruses both orally and topically. Lemons are actually your tropical remedy that makes you healthy and beautiful.

Lemon water is the only thing you should drink if you struggle with unhealthy cravings, acidosis, digestion issues and obesity. A single lemon can do wonders to your body!