Health Benefits Of Drinking Water First In The Morning

Do you drink water right after waking up? This is actually an ancient practice that was first established in Ayurveda. The water therapy or Usha Paana Chikitsa (Sages of India) translates into “early morning water treatment.” Water cleanses the colon, improves the absorption of nutrients, and pr...
Do you drink water right after waking up? This is actually an ancient practice that was first established in Ayurveda. The water therapy or Usha Paana Chikitsa (Sages of India) translates into “early morning water treatment.”

Water cleanses the colon, improves the absorption of nutrients, and provides a bunch of benefits.

In the 1970s, Dr. Fereydoon Batmanghelidj came cross the great benefits, and confirmed that water shows great effect in the treatment of hypertension, arthritis, asthma, autoimmune disorders, diabetes and migraine.

After his graduation from St. Mary’s Hospital Medical School in London University, the doctor returned to Iran. He became a political prisoner in 1979, and stayed behind bars for two and a half years.
Health Benefits Of Drinking Water First In The Morning
During his time in prison, the doctor confirmed his theory about water, and successfully treated 3,000 fellow inmates diagnosed with stress-induced peptic ulcer disease. What was his therapy? Water.

The success of his therapy was reported in the Journal of Clinical Gastroenterology in June 1983 in the New York Times Science Watch, on June 21 1983.

In 1982, the doctor fled Iran and arrived in America. He had enough support to continue his efforts and reveal more about the effect of chronic unintentional dehydration on the body.

According to the doctor, thirst is often mistaken for a symptom of other diseases. If you prevent chronic dehydration, you will avoid the development of different health conditions and treatments.

The water therapy method

This method includes drinking an 8oz glass of filtered water right after waking up. Individuals aren’t recommended to eat anything for 45 minutes, and then they can have their regular breakfast.

The doctor also advises drinking a glass of water before every meal, and another one a couple of hours after the meals.

The Japanese Medical Society notes that this method relieves constipation and gastric issues within 10 days. It regulates hypertension within a month.

Water is a powerful remedy. You have to use it in service of your health, because your body is mostly water.

Dr. Rachna Pande explains that water carries the nutrients across the body and also flushes waste material out of the body.

It forms large molecules important for different processes in the body, and takes part in chemical reactions. Water is the primary solvent for minerals, vitamins, glucose and other essential substances.

Water is also a lubricant for the body. The lack of lubrication leads to stiffness and pain in elderly. Water is a shock absorbent in the eyes and spine. Pregnant women should know that water protects the fetus in the amniotic sac.

Drinking water will help you regulate body temperature and maintain the volume of blood in your body. It also helps the body maintain its electrolyte balance. Clean water clears intestines and enhances digestion.
Health Benefits Of Drinking Water First In The Morning

Studies have confirmed the benefits of this method, and we give you a few more reasons to try it:

Your body is dehydrated in the morning, and you can boost the flow of oxygen by drinking a glass of water; This also helps in the formation of cells
Water cleanses toxins and optimizes the function of your colon
It boosts metabolism by 24% within an hour and a half
Improves your skin complexion and treats skin problems
This method prevents fatigue and mood swings
Proper hydration is important for the immune system, and it’s able to ward off infections and diseases
Drink water to enhance digestion and relieve constipation
You will eat less throughout the day as water keeps you full


Hopefully, this is enough for you to try this method.

Most of you dream of having a flawless skin and thin body. But, none of that will help you if you don’t change your lifestyle choices.

Health experts and nutritionists say that water is of utmost importance for your overall health. Truth is, you can achieve great results by changing a few habits. One of them includes drinking purified water in the morning.

This theory is confirmed by numerous scientists who conducted studies to prove their point. Japanese women look great and young, and water is the only beauty product they use.