The Top Alkaline Foods Preventing Obesity And Heart Disease

Most Americans eat GMOs and processed foods. There’s nothing healthy about these, and they actually create an acidic environment in the body. Your body needs to be slightly alkaline to do its job properly. That’s why you should eat more alkaline foods. Yuri Elkaim, a pro soccer player and streng...
Most Americans eat GMOs and processed foods. There’s nothing healthy about these, and they actually create an acidic environment in the body.
The Top Alkaline Foods Preventing Obesity And Heart Disease

Your body needs to be slightly alkaline to do its job properly. That’s why you should eat more alkaline foods.

Yuri Elkaim, a pro soccer player and strength, conditioning and nutrition coach at the University of Toronto, says that alkaline foods provide numerous benefits to the body, and prevent acidosis.
The Top Alkaline Foods Preventing Obesity And Heart Disease

Plant foods are the most alkalizing foods, and they also give you a lot of energy.

Top 5 alkaline foods:

The pH value of melons is 8.5. The sweet fruit cleanses your colon and hydrates your body.
Olive oil is rich in monounsaturated acids and vitamin E. It alkalizes the body.
Fiber and vitamin E give flax seeds incredible power, and reduce the inflammation in the body.
Swiss Chard is also alkaline, and provides strong antibacterial and antiviral effect.
Buckwheat gives you energy and strengthens heart.


We give you a list of other alkaline foods:

Spinach – Rich in vitamins
Mango – Cleanses the colon
Parsley — Cleanses intestines
Broccoli — Lowers cholesterol
Lemons — Prevent coughs and flu; Lemons are also the most alkalizing food
Alfalfa Sprouts – Balance hormones, and enhance digestion
Pineapple – Promote weight loss
Grapes – Rich in vitamins and antioxidants, and lower blood pressure
Cucumber — 90% water and optimizes skin health
Garlic — Lowers high blood pressure
Bananas — Superfood
Avocado – Abundant in Monosaturated fats, and strengthen heart
Carrots — Improve vision, due to the high beta-carotene levels
Berries – Rich in antioxidants
Sauerkraut –High in probiotics
Brussels Sprouts — Prevent cancer
Quinoa – Normalizes blood sugar
Cauliflower – Abundant in nutrients
Papaya — Cleanses colon and offers laxative effect
Oranges — Prevent and relieve cold symptoms
Seaweeds – Packed with iron, normalizes acid levels in the body
Grapefruit – Rich in vitamin C and vitamin A